What it lacks in looks, it makes up for in both taste and nutrients...now that the boys rugby season is over, we have spent the last two Saturdays at Orange Grove Market. One of my favourite fruits, the lemonade fruit has been irresistible so I figured at this time of year while flu & are … Continue reading Spinach strawb blood orange juice
Here's a tip, a can of coconut milk can look intimidating & in the past, I've avoiding opening one, thinking I won't be able to finish the whole thing: freeze it into individual ice cubes (in my case, heart shaped). Following my naturopath visit on Friday, I realised I did need to pump the nutritional … Continue reading Green smoothie
INGREDIENTS 1-2 cups pumpkin 1 tablespoon chèvre 1 cup English spinach 10 small mint leaves 1 tbspn sunflower seeds 1/2 teaspoon chilli METHOD 1. Heat the oven to 190 degrees 2. Chop the pumpkin into wedges about 2 inches square & 1/2 inch thick 3. Put the pumpkin in the oven with a splash of … Continue reading Pumpkin & chèvre salad | vegetarian GF
If you haven't already tried a green smoothie, do it today! It's such an easy way of getting your raw greens intake for adults & kids alike. INGREDIENTS 1 banana (peel, cut into quarters then freeze in glad wrap/cling film or a snap lock bag) 1/4 cup coconut water 2 cups baby kale 1 cup … Continue reading Green smoothie
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