Cauliflower mash | vegan

It's probably already out of fashion now but cauliflower mash, I took a while to get to meet you but now I have, it's true love. My gorgeous friend Maria-Elena (check her out on Insta @thewellnessfountain) made me the most delicious cauliflower mash a few weeks ago & I swore I would try it at … Continue reading Cauliflower mash | vegan

3 ingredient dairy-free ice-cream

3 INGREDIENTS | VEGAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | CHILD FRIENDLY | NO ADDED CANE SUGAR | LOW FRUCTOSE I made this “nice-cream” or vegan ice-cream or whatever you choose to call it because I have been getting mighty bored of the whinging of “Whats for afternoon teeeeeeea?” the whole walk home from … Continue reading 3 ingredient dairy-free ice-cream

Chocolate brownies | GF SF NF

GLUTEN-FREE | NUT-FREE | SUGAR-FREE | VEGETARIAN | 6 INGREDIENTS ONLY | NO BLENDER NEEDED | CAN BE PALEO | CAN BE DAIRY-FREE I've left you all hanging long enough for this recipe. It's super simple, & can even be 5 ingredients if you prefer (this will also make it dairy-free) INGREDIENTS 1 cup cacao … Continue reading Chocolate brownies | GF SF NF

Thermomix banana & carrot buckwheat loaf

VEGETARIAN | GLUTEN-FREE | DAIRY-FREE | NUT-FREE | JERF I have posted a couple of variations on this loaf, but here's another one for Thermomix users. It is a great loaf for school lunchboxes (nut-free), with enough sweetness, but of course no added cane sugar, dates, agave or maple syrup. It also consists of only … Continue reading Thermomix banana & carrot buckwheat loaf

broccolini & sweet potato quiche

I loved making a simple quiche, but I never seem to have the same ingredients in the pantry so it is different each time. This is also the first time I've prepped in the Thermomix. CRUST 1 cup almond meal 1/3 cup coconut flour 1 organic egg 1/3 cup olive oil 2 tablespoons white chia … Continue reading broccolini & sweet potato quiche

I (have) Quit Sugar

Nearly 4 years ago, a friend told me about a new "diet" called "I Quit Sugar". Pft, I thought, as if I could live without packets of sweets, jersey caramels & cake, especially with 2 young children draining my energy & working 3 days a week. But hey, I gave it a go & have … Continue reading I (have) Quit Sugar

Zoodles, mushrooms & peas

VEGAN | GLUTEN-FREE | DAIRY-FREE | IQS | JERF | LOW-FRUCTOSE Anyone else find they open the fridge door a few too many times & can't work out what to prepare? I am spending so much time at home with a 9 week old who can't yet wear suncream, which means we are spending most … Continue reading Zoodles, mushrooms & peas

banana coconut choc peanut butter smoothie

Well hey, it's Friday here in Australia & with a forecast of 29 degrees & torturous humidity in our second week of Autumn, there's no better excuse for a smoothie. This one is vegan, gluten-free, dairy-free, no cane sugar, no soy, no preservatives, no grains, but plenty of good fats, naturally occuring sugars (banana) & … Continue reading banana coconut choc peanut butter smoothie